Men and Stress
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5 Strategies for Men to Conquer Self-Doubt and Thrive
I have to ask, are you the type of guy who wakes up in the morning with a long list of goals to achieve that day? Do you love hitting your time goals so much that even if you miss one target, it feels like hell is freezing over? Maybe you have a yearly calendar on your phone and every time you check something off, there seems to be another four items to tackle? Getting things done by “x” day of the month, it’s overwhelming right? Yes? Inner criticism: it’s a weakness of mine too. The Inner Critic is that that nagging voice inside your head, the one that constantly…
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A Guide to Supporting Men Through Emotional Challenges
Sometimes, it feels like men have no idea how they are feeling and how it’s affecting them. Worse, they fail to understand how it affects people around them. But they are not entirely to blame for this! As if the differences between men and women are not enough, male and female brains are built differently, affecting emotional expression. So get this: Studies show that women’s brains are better connected across the right and left sides. On the other hand, men’s brains have stronger connections between the front and back regions. But why is this important? Well, those connections make women better at emotional expression. The right part of the brain…
