Motivation after overcoming burnout has been a real struggle for me this past year, and that’s not something I normally struggle with. Let me explain why. During the past year, COVID has affected my wife and seven children on two separate occasions, just as I was about to launch a new coaching course and scale […]
I have to ask, are you the type of guy who wakes up in the morning with a long list of goals to achieve that day? Do you love hitting your time goals so much that even if you miss one target, it feels like hell is freezing over? Maybe you have a yearly calendar […]
Sometimes, it feels like men have no idea how they are feeling and how it’s affecting them. Worse, they fail to understand how it affects people around them. But they are not entirely to blame for this! As if the differences between men and women are not enough, male and female brains are built differently, […]
Not every guy out there has good intentions. If you’ve ever found yourself questioning a man’s behavior or feeling like something’s “off,” trust that instinct. Red flags in men are those warning signs that scream, “Proceed with caution!” And ignoring them can lead to heartbreak, wasted time, or even worse, emotional damage. Whether you’re swiping […]
Ever felt drained after spending time with someone, like they’re taking more than they’re giving? Or maybe you’ve been told you’re “too nice” because you struggle to say no, even when you’re exhausted? If so, you’re not alone. Understanding the difference between healthy vs unhealthy boundaries is key to protecting your energy, your relationships, and […]
Ever found yourself wondering, “Is it okay to ask for space?” or “Why do I feel guilty for needing alone time?” You’re not alone. Many people in serious relationships are beginning to realize that love doesn’t mean losing yourself. And that means you need to explore healthy boundaries in a relationship. Maybe you’ve been dating […]
Are men with trust issues uncommon? Actually, are people with trust issues rare? If you ask me, most people have trust issues. But maybe not to the point of stalking and having passwords for every app on your phone. So, where do trust issues come from? The experiences and influences in our lives have a […]
Tall, dark, and handsome, the strong silent type, and every other three-word phrase to describe the most attractive men you can think about. You’ve had a crush on at least one you can think of, right? It’s understandable. If you are here, you are looking for answers on what it would be like to date […]
“Do I like your friends?” He repeated the question to me. I did not need an answer after that. I mean, I had my answer when he hesitated. Plus, I could hear the lie building up in his voice. Was I okay with the fact that my partner did not like my friends? No! Should […]
We all have an underlying core need for connection and intimacy. While fluid, the attachments we form early on with our caregivers affect our capacity for this, setting the stage for our adult relationships. Attachment Theory describes the adaptation of attachment patterns, based on our caregivers’ responses to our emotional needs in infancy and childhood. […]
Motivation after overcoming burnout has been a real struggle for me this past year, and that’s not something I normally struggle with. Let me explain why. During the past year, COVID has affected my wife and seven children on two separate occasions, just as I was about to launch a new coaching course and scale […]
Recently I watched my husband grieve the loss of his father following a courageous battle with cancer. This experience was truly heartbreaking to witness. However, I believe it helped me to better understand just how complex the depths of vulnerability can be for men. To be vulnerable means to identify and share what is true […]