Motivation after overcoming burnout has been a real struggle for me this past year, and that’s not something I normally struggle with. Let me explain why. During the past year, COVID has affected my wife and seven children on two separate occasions, just as I was about to launch a new coaching course and scale […]
I have to ask, are you the type of guy who wakes up in the morning with a long list of goals to achieve that day? Do you love hitting your time goals so much that even if you miss one target, it feels like hell is freezing over? Maybe you have a yearly calendar […]
Sometimes, it feels like men have no idea how they are feeling and how it’s affecting them. Worse, they fail to understand how it affects people around them. But they are not entirely to blame for this! As if the differences between men and women are not enough, male and female brains are built differently, […]
Dating as an introvert sometimes means you’re out here trying to find someone who gets you, someone who respects your need for quiet nights in, your love for deep conversations over small talk, and your occasional urge to disappear into your own world for a bit. But let’s face it: not everyone is cut out […]
So, you’ve leveled up. Maybe you just landed that promotion you’ve been grinding for, finally hit a personal goal, or you’re just ready to stop hitting snooze and start owning your mornings like the boss you are. Congrats! Now, you’ve probably already Googled “morning routine checklist” a million times, right? And most of those lists […]
Between work, relationships, family drama, school deadlines, and just trying to keep yourself together, stress can pile up fast. And when stress overstays its welcome, anxiety swoops in, bringing racing thoughts, sleepless nights, and that constant feeling of “What if everything goes wrong?!!” If you’ve already tried deep breathing, meditation, or scrolling endlessly on your […]
Are men with trust issues uncommon? Actually, are people with trust issues rare? If you ask me, most people have trust issues. But maybe not to the point of stalking and having passwords for every app on your phone. So, where do trust issues come from? The experiences and influences in our lives have a […]
Tall, dark, and handsome, the strong silent type, and every other three-word phrase to describe the most attractive men you can think about. You’ve had a crush on at least one you can think of, right? It’s understandable. If you are here, you are looking for answers on what it would be like to date […]
“Do I like your friends?” He repeated the question to me. I did not need an answer after that. I mean, I had my answer when he hesitated. Plus, I could hear the lie building up in his voice. Was I okay with the fact that my partner did not like my friends? No! Should […]
We all have an underlying core need for connection and intimacy. While fluid, the attachments we form early on with our caregivers affect our capacity for this, setting the stage for our adult relationships. Attachment Theory describes the adaptation of attachment patterns, based on our caregivers’ responses to our emotional needs in infancy and childhood. […]
Motivation after overcoming burnout has been a real struggle for me this past year, and that’s not something I normally struggle with. Let me explain why. During the past year, COVID has affected my wife and seven children on two separate occasions, just as I was about to launch a new coaching course and scale […]
Recently I watched my husband grieve the loss of his father following a courageous battle with cancer. This experience was truly heartbreaking to witness. However, I believe it helped me to better understand just how complex the depths of vulnerability can be for men. To be vulnerable means to identify and share what is true […]