What You Will Learn:
Join Meaghan as she talks about how to develop a healthy relationship with food and with yourself. She advises from experience and talks about her own journey of getting healthy. With commercialized diets it is becoming increasingly difficult to separate what actually works from the latest fad diet. Fortunately Meaghan gets down to basics and helps people understand that eating healthy doesn’t have to mean not enjoying what you eat. Our diet has to be sustainable, enjoyable, and supportive of the lifestyle we want to live.
About The Speaker:
Meaghan McElroen is a NASM Certified Personal Trainer and Compulsive and Emotional Eating Wellness Coach. But earlier in life, she struggled with body issues and unhealthy eating habits. Meaghan has overcome these challenges and she is fired up to help you conquer them too. She is passionate about teaching women how to have life-changing freedom around food by ditching the diet and using insight instead of willpower.