What You Will Learn:
Join Meaghan as she talks about how to develop a healthy relationship with food and with yourself. She advises from experience and talks about her own journey of getting healthy. With commercialized diets it is becoming increasingly difficult to separate what actually works from the latest fad diet. Fortunately Meaghan gets down to basics and helps people understand that eating healthy doesn’t have to mean not enjoying what you eat. Our diet has to be sustainable, enjoyable, and supportive of the lifestyle we want to live.