Ever feel like you need to wake up like Ashton Hall? 3 a.m., face in a cold plunge, do pushups by 4 a.m., work out, and be ready for the day all before 9 a.m. It sounds like a good plan, but maybe it’s not the best morning routine for teens.   Before you get to […]

Morning routine for students…that sounds impossible, right? I mean, as a student, lazy mornings, barely opening your eyes while getting ready is part of the package. Unfortunately, it also means that you are late for classes, have no time to exercise, and can just have a really bad day. Why? Because mornings shape our days.  […]

Dating expectations…they are a lot, right? Especially in this era where every little thing you do in a relationship seems to be under scrutiny. Dating is fun, but expectations can really ruin it all. But with all the successful relationships in the world, we are sure that it doesn’t have to end in flames.  You’ve […]