Separating In A Relationship: Getting Through It With Pride

Do men talk about getting separated from their partners? With the high rate of divorces, they really should. That, and separating in a relationship, is harder than it sounds. You’re not just about losing a partner; you’re also dealing with changes in your daily routine and social life. 

Dealing with a separation isn’t about wallowing in sadness or pretending everything is okay. It’s not about stalking your ex or saying bad things about them. Going through separation is about facing the situation and using it as an opportunity to grow stronger emotionally. 

But how do you go through all of it without losing your pride? Mistakes are bound to happen. You could slip up and post something mean and not delete it until it’s too late. Let’s explore what to focus on instead of picturing your partner moving on before you do. 

Key Focus Areas When Separating in A Relationship

When you’re separating in a relationship, it’s important to build a support network.

Think about how you rely on your gym buddies to spot you during a tough workout. In the same way, you need friends and family to lean on during this challenging time. You might not be ready to open up, but if they know what you are going through, not much needs to be said. 

Maybe you have a friend who’s always there to listen or a family member who gives great advice. Don’t hesitate to reach out to them. When you become brave enough, talk about what you’re feeling. 

It doesn’t sound like the best thing, but it is—sharing your feelings can help lighten the load. Surround yourself with people who lift you and remind you that you’re not alone in this journey.

Taking care of your mental health is just as important as anything else.

Men are not the kind of people who think about their mental health first. Between societal expectations and the pressure you feel from fellow men, mental health is something that’s difficult to prioritize. But not when you’re separating in a relationship.

You will find relief in talking to a therapist or counselor, the same way you’d consult a personal trainer for physical fitness advice.

Not ready to talk? Regular meditation, mindfulness exercises, or even journaling can be your mental expression.

You’d never ignore a physical injury, so don’t ignore signs of stress, anxiety, or depression.

Practicing self-care isn’t about bubble baths and spa days.

For guys, this can mean taking time to enjoy their hobbies, whether they’re playing video games, reading a good book, or working on a car.

Self-care is important because it keeps you confident and helps you heal. If you are happy and relaxed, you won’t have time to focus on negative emotions.

Cooking a healthy meal, getting enough sleep, or even just taking a quiet walk can do wonders. It’s like maintaining your car—you need regular tune-ups to keep everything running smoothly.

Prioritize activities that recharge your batteries and help you stay balanced during tough times.

Reflecting on personal growth means…

Looking back at what you’ve learned from the relationship and how you can grow from the experience. Think about it like reviewing your progress in the gym. You set goals, track your achievements, and learn from setbacks. Maybe you discovered strengths you didn’t know you had or realized areas where you want to improve.

When separating in a relationship, a lot is going on and you can easily blame your partner. But this is not the time for that. This is a chance to become a better version of yourself. Write down your thoughts or discuss them with a close friend.

Exercising is necessary, especially during a breakup.

Exercise is a great way to manage stress and boost your mood. Hitting the gym or going for a run helps you clear your mind. Keeping up with your fitness routine is a positive outlet for your emotions.

Even if it’s been a while since you worked out, something as simple as a daily walk or a bike ride can make a big difference. Try to get back in the game

Think of physical activity as a way to channel your energy and keep your body and mind healthy. Don’t think about it as staying in shape—it’s about taking care of your overall health and keeping your mind in check.

Setting boundaries is crucial for protecting your emotional health.

It’s tempting to engage or talk when separating in a relationship. Not only that, you could find yourself stalking your partner on social media. Setting boundaries is a lot like knowing your limits at the gym to avoid injury.

Think about what you need during this time, whether it’s space from your ex or limiting discussions about the breakup. Talk your boundaries to friends and family so they can support you correctly.

Always set boundaries to create a safe space for healing. It’s okay to say no and prioritize your own needs. Boundaries help you maintain control over your life and emotions during a rough time.

Pursuing new interests and hobbies is a great way to rediscover yourself.

Remember how you felt the first time you tried a new sport or activity and enjoyed it? It was fun; even when things got challenging, you still liked it. Separating in a relationship is the right time to explore new passions or dive deeper into existing ones.

Whether it’s joining a sports league, learning to cook, or picking up an instrument, engaging in hobbies can be a great distraction and a way to meet new people. In fact, do the things you thought you could never do with your partner.

Trying new activities can bring fresh energy into your life. It’s about finding joy and fulfillment in new experiences and reminding yourself that life does indeed go on.

Tough, But Also A Chance 

Separating in a relationship is tough, but it’s also an opportunity to focus on taking care of yourself. It’s important to invest in your mental and emotional well-being. Think of it as a full-body workout—one that includes your heart and mind.

Spend time with friends, dive into new hobbies, and don’t be afraid to seek help when needed. Remember how great it feels to crush a new fitness goal? Apply that same energy to your emotional health.

Separating in a relationship doesn’t define you; how you handle it does. So take this chance to grow stronger and become the best version of yourself.

About Author
About Author

Waithira Njagi is a seasoned wellness and relationship content writer with nearly a decade of experience. Her passion for helping others navigate the complexities of personal growth and connection shines through in her engaging and insightful writing.
With a knack for distilling complex topics into easily digestible pieces, Waithira's work is geared toward readers seeking guidance and inspiration on their journey to holistic well-being.
When she's not crafting engaging articles, you can find Waithira curled up with a stack of romance novels– always rooting for love to win– or enjoying quality time with her beloved family. Her dedication to spreading love and positivity is evident in everything she creates.

Waithira is here to remind you that life, much like their stories, is a tapestry of connections - to loved ones, and the endless adventures found in books.

Did you know a lot of our content is only sent to our email members? Signup for Free
Did you know a lot of our content is only sent to our email members? Signup for Free

Pin It on Pinterest