Stories for Men to Serve, Lead, and Be Well

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Mar 08
Interdependence in Relationships: Maintaining Your Individuality in a Partnership

A romantic relationship with a codependent person is the epitome of the “old ball and chain adage.” I think it’s safe to say that most of us look for red flags in this area, as we don’t want to lose our autonomy. However, in romantic endeavors, we need to let our guard down a bit […]

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Feb 28
What I’ve Learned About Men’s Attachment Wounds As A Therapist

We all have an underlying core need for connection and intimacy. While fluid, the attachments we form early on with our caregivers affect our capacity for this, setting the stage for our adult relationships. Attachment Theory describes the adaptation of attachment patterns, based on our caregivers’ responses to our emotional needs in infancy and childhood. […]

Feb 21
Navigating Stress in Relationships: Tips for Men

When you are outside looking in, relationships often look like a fairytale. There are inside jokes, someone to go places with, someone you can laugh with– it’s intoxicating. Loving and having someone to love is a good thing. But relationships are more than just kisses and hugs. If there is one thing I could tell […]

Latest Content

Jul 10
Friends Red Flags: 10 Signs That Friendship Might Be Toxic

We’ve all been there, wondering if a friend’s behavior is just a bad day or something deeper, something toxic. You care about your friendships, but sometimes, you can’t shake the feeling that something’s off. Maybe they constantly cancel plans, leave you drained, or make you question yourself. These could be friends’ red flags—subtle (or not-so-subtle) […]

Jul 09
Red Flags on First Date: 10 Signs You Shouldn’t Go on a Second One

First dates are exciting, nerve-wracking, and full of possibilities. But what if the person sitting across from you is waving major red flags on the first date? You know, those little (or big) warning signs that scream, “This isn’t going to work”? Spotting them early can save you time, energy, and heartache. If you’re actively […]

Jul 08
12 Common Women Red Flags Men Often Miss in Relationships

If you’re a guy in your 20s or 30s who’s dating or in a relationship, you’ve probably heard about women red flags. They are those warning signs that something’s off. But here’s the thing: a lot of men miss them. Maybe because they’re distracted, hopeful, or just don’t know what to look for. And that’s […]

Psychology of Men, How We Think

Insights Into the Male Mind

Oct 04
Dating An Older Guy: Understanding What He’s Expecting

Perhaps you’ve never seen yourself as the woman who would be dating an older guy. Or maybe that’s the kind of man you’ve always wanted but have yet to experience if he will ‘treat you right.’ That’s why you’re here, right? Dating an older man can be fun or challenging. But like most other relationships, […]

Sep 30
How Long Should You Wait When A Guy Says He Needs Time?

If your boyfriend, husband, or someone you are seeing suddenly says he needs time, it can be devastating. Things were going so well; how could he suddenly say he wants some time away? And even if there is tension in the relationship, nobody wants to be on the receiving end of that statement.  So what […]

Sep 18
Is He Hiding Something from Me? Signs He’s Keeping Secrets and Why

You always know when someone is hiding something from you. But sometimes it’s not always that clear, especially when it comes to your boyfriend or husband. You may notice a behavior change with him that suggests he’s hiding something from you. But that does not always mean that he’s keeping secrets, right? We tend to […]

Life Lessons For Men That Help Us Learn & Grow

Men Tackling Life's Challenges

Apr 01
Male Confidence: How Changing My Approach Changed My Husband

Male confidence is tricky territory! Deeply ingrained societal norms place an enormous burden on men to be invulnerable — a warrior impenetrable to the worries of the world. They’re expected to pull themselves up by the bootstraps, let harsh comments roll off their back, and solve any problems that arise by throwing hands. While some […]

Mar 18
Building Strong Friendships: The Power of Talking Among Guys

Men have no problem communicating with each other… wait, that’s women. Women love to talk with their friends. That’s why girls’ trips, dates, and brunches can take the whole day. Women are more comfortable sharing with trusted friends, which is more than I can say for men. Men are more reserved when it comes to […]

Mar 08
Interdependence in Relationships: Maintaining Your Individuality in a Partnership

A romantic relationship with a codependent person is the epitome of the “old ball and chain adage.” I think it’s safe to say that most of us look for red flags in this area, as we don’t want to lose our autonomy. However, in romantic endeavors, we need to let our guard down a bit […]

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