Men’s Wellness

1. Do You Often Catch Him Staring at You? Have you ever caught him looking at you like you’re the last slice of pizza at a party? And if you have, how often do you find him doing it? Yes: If he gazes at you with a soft smile, even when you’re just talking or doing nothing special, that’s a major green flag. Example: You catch him watching you laugh with your friends, and his face lights up. That’s love. No: If he barely looks your way or seems distracted when you’re together, his feelings might not be deep. Example: He’s always on his phone when you’re talking. Not a…

A does he like me quiz over text seems like an impossible way to tell if that one guy friend actually likes you. But you’d be surprised just how much men reveal about their true feelings in one or maybe 20 texts. Yes, you can find out if a guy likes you through texts and their texting behavior. The signs may not be as clear as day, which is why taking this ‘Does he like me quiz over text’ test is so important.  For starters, you have a chance to get some much-needed clarity about that ‘will we, won’t we’ conversation you’ve been having in your head. In addition, taking…

Sometimes, you’re thinking about that one friend, and then it pops into your head, ‘Does he like me more than a friend?’ After that, that’s all you can think about. Suddenly, every ‘Does he like me quiz more than a friend’ becomes irresistible.  And that’s very much okay! Finding answers through a test can be comforting, among other things. It’s less drama, which is an advantage if you are not ready for it. In addition, taking a test can help you see subtleties and screaming signs you may have missed.  So, wonder no more. Instead, explore our: Does He Like Me Quiz More Than a Friend: 8 Questions for Clarity…

If Ne-Yo sang about it, then you know it’s a serious love problem! Yes, we have those moments stemming from high emotion or even out of nowhere, where you wonder, ‘Does my ex still think of me?’ First, you should know that it is totally valid to have these kinds of thoughts. Whether you just broke up or it’s been years since you said goodbye, that thought can appear out of reminiscing or out of nowhere.  Second thing, ‘Does my ex still think of me?’ is not a bad question to ask. Maybe you need closure, maybe you need to know that the time you had meant something to both…

We’ve all had those moments when you scroll through pictures, smile with tears forming in your eyes, wonder where it all went wrong, and finally ask if he still loves you. And that’s why you’re here, about to take another ‘does he still love me’ test. Honestly, same! Something’s keeping you stuck—mixed signals, lingering feelings, or just that tiny hope that maybe, just maybe, he’s not completely over you either. We’ve all been there, and you deserve answers. Now it would be easier to just go directly to the source. Be that girl standing in front of a guy, asking him if he still loves her. Buuuuuut… you’re not ready…

Breakups are rough. One minute, you’re sharing memes, inside jokes, and future plans—the next, you’re wondering, “Does my ex still love me?” on a loop. And that question can drive you crazy.  You replay texts, stalk their socials (no judgment), and over analyze every “Hey, how are you?” like it’s a secret code. Sound familiar? Yeah, you’re not alone. If you’re here, you’re probably stuck in that awful in-between—torn between fighting for the relationship or finally moving on. Maybe you’re hoping for a sign, a small sign, any sign, that your ex still cares. Or maybe you just need proof it’s really over so you can start healing.  Either way,…

Sometimes, it feels like everything is an opportunity to capitalize on your weight loss journey. Sometimes, it is, especially if you are thinking about a morning routine for weight loss. After all, how you start your day sets the tone for everything else.  Hit snooze five times, roll out of bed starving, grab a sugary coffee, and boom—you’re already playing catch-up with cravings and low energy. Not exactly the recipe for meeting your fitness goals, right? It is why you need to flip the script with a solid morning routine for weight loss. But I’m not talking about an extreme, unrealistic grind—no 4 a.m. cold plunges or chugging ounces of…

Ever feel like you need to wake up like Ashton Hall? 3 a.m., face in a cold plunge, do pushups by 4 a.m., work out, and be ready for the day all before 9 a.m. It sounds like a good plan, but maybe it’s not the best morning routine for teens.   Before you get to that level, it’s good to recognize your weaknesses and work around them. The most obvious one is that you are a teenager, and you are sleepy—that’s what most teens are. And there are a number of physiological and biological factors that make teens need more sleep. So, sometimes, you really can’t help it! But you…

Morning routine for students…that sounds impossible, right? I mean, as a student, lazy mornings, barely opening your eyes while getting ready is part of the package. Unfortunately, it also means that you are late for classes, have no time to exercise, and can just have a really bad day. Why? Because mornings shape our days.  Yes, college (or grad school or whatever you’re grinding through) is stressful AF. Between classes, assignments, side hustles, and trying to have a social life, it’s easy to feel overwhelmed before you even get out of bed.  But a weak start usually means a weak day. So, a strong, intentional morning routine for students is…

Dating expectations…they are a lot, right? Especially in this era where every little thing you do in a relationship seems to be under scrutiny. Dating is fun, but expectations can really ruin it all. But with all the successful relationships in the world, we are sure that it doesn’t have to end in flames.  You’ve probably asked yourself: How do I set dating expectations that actually set me up for a healthy relationship? Not too high, not too low—just realistic. Because nobody wants to settle, but we also don’t want to be that person with a checklist longer than a CVS receipt. It’s about balance, and that’s exactly what we’re…