What’s the most recent excuse you’ve given for not working out? I’m currently riding the ‘I’m new to the city and don’t know a lot of places,’ wave. But I know something has to change. I’ve heard a lot of excuses for people refusing to work out. ‘I don’t have a gym membership,’ or ‘I’m too busy to go to the gym,’ are pretty common. As if it is entirely impossible to get fit outside the gym. Many people believe working out at the gym is the best way to get fit. Admittedly, the gym offers a lot of advantages. There’s a lot of equipment, potential for a trainer, and…

For the longest time, the only thing that could get me out of bed and into work was money. I remember being stressed about where my rent would come from and how I’d pay my bills. I would watch celebrities on Instagram enjoy interesting daily lives—no work, no worries, no money problems. I was so jealous! I kept wondering when it would be my turn to finally have financial peace.  Right around then, I put a limit on my social media use. These days, when you’re young, all you likely think about is making money. It doesn’t help that social media is full of people showing off their affluent lifestyles.…

Does it seem like you are too busy for your mental health? Then, you are part of the 45% of workers who are too busy to find help for mental health. That or you are among the 25% who are too embarrassed to do it. I’ll do you one better; chances are you are a man. Many men feel the need to be busy, and for some, it is a coping mechanism— a way to avoid your feelings. However, keeping your mind occupied is not the best way to promote mental health in the workplace. I understand. Sometimes, when I feel my mental health is struggling, I tend to ignore…

What are the worst possible date night ideas? Meeting the family on a first date would be a nightmare. I need at least a few months to prep. Likewise, I’m also not a fan of hiking or being a plus-one at a wedding. But these are dream dates for a lot of people. My point? Planning dates is tough. There are many date night ideas to explore, yet many people settle for dinner and a movie—because planning a date is hard! If this is a favorite, I don’t blame you. I like dinner and a movie—the movie comes first, so we have something to talk about during dinner. Or dinner…

So you just got divorced…yikes! Or is it congratulations? I guess it depends on the situation. But anyway, it’s not like you got into a marriage hoping to get divorced. Things happened, mistakes and discoveries were made, and here you are, divorced. Chin up, big guy, it’s not so bad. I’ve met a lot of men who’ve gotten divorced, and they are usually one of four. There’s the guy who never wants to love again. There’s the guy who’s out to hurt others as he was hurt. There’s the one out for fun, and there’s the guy worried or scared about dating right after divorce. That’s who I’m talking to!…

Ready to take your leadership skills to the next level? With our guide, you can discover how to enhance your leadership skills and create a more fulfilling life outside of work. Get ready to be a better leader have a richer life. One of the reasons I would never run for office is because I would likely never know when to stop. I mean, if you are the president, you have no days off, no vacation time. As long as you are breathing, you are working. So how do they manage? If they still have families, they may have stopped juggling work and personal life. Maybe they took a page…

Having a mentor at work can be crucial for a man’s professional development. Learn why every man needs a career mentor in the workplace and how to find the right one with this guide. You cannot be too big or successful for a mentor. Mark Zuckerberg had Steve Jobs as his mentor. Bill Gates? Warren Buffet! Great leaders not only recognize the rewards of mentoring but also the benefits of having a mentor. And it helps to have a mentor at work. A career mentor can change your future. Take the story of Alexander the Great of ancient Greece, one of my favorite leadership examples. Many wonder how a man…