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Here’s What You Should Change Before You’re 30
If you are a man who hasn’t turned 30 yet, I have news for you: It won’t be long before you’re 30. A lot of people agree that 30 just sneaks up on you. One minute, you are 20-something and living day by day; the next, you’re in your 30s and siding with the villains in movies. It’s one of the interesting changes to anticipate. And yes, life does change when you’re thirty. There’s a whole lot of things that will be different once you get to your 30s. From your body to how you think—there’s so much to look forward to. But more than that, there’s a lot you…
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10 Things I Learned from My Dad
My dad is a pretty amazing man. Of course I would say that, I am his only daughter, after all. However, I strongly believe that anyone who knows this man would wholeheartedly agree with me on this assessment. He is, quite simply, one of the good ones. To me, he is simply the best. I have learned a great many lessons from this man I call dad. Here are just a few that stand out…. 1. Don’t quit. From a young age, I participated in sports. It took a while to find my niche, but once I did, I was hooked. So was my dad. I ran track and cross-country…
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Why A Career Swap Is Good For You: Job Hunt Differently
I remember many times when I was out of work, wondering what my next move would be. I would often joke to friends and family about taking any job that came across—even being a surgeon! I said it as a joke, but somewhere deep inside, I was considering a full-on career swap. I’m still not a doctor, but there’s no reason you shouldn’t be one—or anything else. One thing I admire about people who make rash decisions is that they can switch their careers in a heartbeat if they do not suit their lifestyles. Sometimes, it’s necessary to take that leap of faith. So, if you are sitting in your…
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Leadership When You Are Stressed: Don’t Take It Out On Others!
Imagine one of the worst days for you as a manager. It’s one of those problems only you can handle, and it is taking a toll on you. You walk into the office and notice the same aura that you’re carrying. Does your team know? Yes. Is it affecting them? Yes. When you are stressed as a leader, it can radiate on your team. Your team members or employees see stress as unusual or erratic behavior. They have no idea what you are thinking or planning, and it freaks them out! Obviously, it’s not what you wanted to happen. And you still need to be a leader of your team. …
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Overcoming the Mental Block: Some Tips to Get Back in the Fitness Game
In the hustle and bustle of life, it’s common to lose the motivation for fitness. I know it’s a massive struggle for me. If you’re like me, you know you should exercise, but you just can’t muster up the energy or motivation. There’s a little voice in your head telling you “You’re too tired,” or “You have better things to be doing.” Plus, we have to carve out time between work, marriage, and dad duties. Our physical health is just an easy thing to put on the back burner. Exercise isn’t just about building muscles or shedding pounds though. It’s a powerful tool for your mental health. When you’re feeling…
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Talk Less, and Lead More: Active Listening Skills For Leaders
If there is one thing employees struggle with, it’s talking to their bosses for one reason or another. But the worst one could be because their boss just doesn’t listen. Unfortunately, your employees will never tell you things if they know you won’t listen. If you are a leader in 2024, you don’t want to be this guy. You want to be the guy who masters active listening skills for leaders. You may struggle to listen to employees because your mind juggles a million things at once. It’s like juggling oranges; an employee offering feedback just adds to the bunch. You might nod, but focusing on that single orange is…
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Fathers Should Know These Things Are Appreciated!
Write about what you know, they said. So, I write about being a mom. I do not always know what I am doing or how it will turn out, but I have an amazing mom and I am mom to two amazing sons. Thus, the majority of my writing is about being a ‘boy mom’. However…. With Father’s Day quickly approaching and a recent fishing trip with my little family, it occurred to me that sometimes dad’s ‘mom’, too. I thought I was fine. My pale white skin glowing as bright as the sun. However, I was mostly covered, wearing a large hat, sunglasses, and long shorts. Plus, there was…
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Tips for Dating Shy Men: Making Mr. Mystery Talk to You
The thought of dating a shy guy sounds fun. He will listen to you, show love in unique and thoughtful ways, and be all nervous but excited to see you every time. Who wouldn’t want that? But then, when you’re actually doing it, you realize it’s not all romance and listening. Dating shy men is not for the faint-hearted. But it’s not a labor of Hercules either! Like anyone else, a shy person needs time to come out of their shell. It’s just that it may take more time than you’re used to. It is not a bad thing. In fact, it’s more meaningful. But there are those moments when…
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Get Fit Outside the Gym: Fun Workouts for Busy Guys
What’s the most recent excuse you’ve given for not working out? I’m currently riding the ‘I’m new to the city and don’t know a lot of places,’ wave. But I know something has to change. I’ve heard a lot of excuses for people refusing to work out. ‘I don’t have a gym membership,’ or ‘I’m too busy to go to the gym,’ are pretty common. As if it is entirely impossible to get fit outside the gym. Many people believe working out at the gym is the best way to get fit. Admittedly, the gym offers a lot of advantages. There’s a lot of equipment, potential for a trainer, and…
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What Is a Wellness Group, and Do You Need One?
In the not-so-distant past, men were expected to be strong enough to overcome any mental health issue or weakness alone, or at least cover it up, and not complain about it. There was (and sometimes still is) a stigma when it comes to men and emotional support. As a result, many men experienced mental health disorders like depression, thought disturbances, and behavioral issues without any outlet for reprieve. In the modern age, opinions are slowly changing, and support channels are becoming far more available to men. Aside from wellness intensive outpatient programs, primary care physicians, and inpatient treatment, men’s wellness groups are growing to meet the needs of men and…
